Tuesday, July 8, 2014

Two Week Challange

I recently read an article on how to fight depression naturally. I am going to try it and see if I see any difference. As some of you may know, medications stop working as good after some time. So I hope this is going to give me a boost back to life.

The Plan:

Amazing Grass... of which I love anyways. It's organic and really does make you feel better. Unfortunately is looks and smells like crap. But in the end you feel like a new person.

Eat mostly organic foods.

Walk at least 3 days a week outside.

Volunteer at least once a month.

Reduce my wine intake to only on the weekends.

I will give a daily update on my mental and physical progress.


Post a Comment